Nutrition for 2 Years & Up

Eating Well with Canada’s Food Guide – for Ages 2 Years and Older

Eating Well with Canada’s Food Guide gives recommendations for the amount and types of food required each day. It has been developed to help Canadians ages two years and older meet their nutrient requirements at every stage of life.

Different children need different amounts of food. In general, younger children require smaller portions than older children. It’s better to start with smaller portions and provide more food if the child asks for more.

For more information, visit Canada’s Food Guide.

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