From morning to night, our days are filled with demands and competing commitments from work and our own personal life. Stuck between wanting to tend to all the demands and our own needs, our stress levels go through the roof, our health is jeopardized and our relationships strained. Work-life balance and stress management are important to our well-being but is this only a dream or is it possible to achieve? In this workshop for frontline educators, participants will explore the practice of attention management versus time management, the concept of energizers and de-energizers, self-care and self-compassion and how each of these practices can contribute to a renewed sense of control and well-being.
Through discussion and practical activities, provide participants with information and strategies they can implement in their own life to increase their well-being. Participants will leave with a customized action plan.
*Registration fee includes all session materials
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